Podcast
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Build Energy to Cope NOT to Suppress
When you use your energy to suppress feelings, you’re not actually helping yourself. Sure, you might think keeping them inside is helpful. But the amount of energy you use to […]
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Mario’s Go-To Tactic for Self-Doubt
By the end of this episode, you will learn the three words that Mario uses to help himself beat self doubt. These words can be added before every self-doubt statement […]
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Give Your Brain a Break!
There’s a good chance that by the time you’re done reading this sentence, you’re already thinking about something else you need to do. Our brains are so weird now to […]
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Build the Courage to Do What’s Right for YOU
This podcast is a special message from your gut: LISTEN TO ME. Those feelings you have deep down just aren’t your breakfast making some noise. Your body has an instinct […]
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Don’t Bust Yourself
Mario recorded this episode late on a Friday night after already working for hours on other projects. He’s tired. He wants to rest. But he’s still going at it. In […]
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Share Your Pain and Free Someone From Theirs
Your story can be something that can help someone in THEIR situation. Something you’re going through or have gone through might be the same thing someone else is going through […]
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You DO Compare, You Just Don’t Call it That
Comparison is one of the worst things we do to ourselves. It kills our joy, our gratitude, causes anxiety and reinforces a low self esteem. You may think you don’t […]
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Transitions Make Your Life Better
Often, our days are on autopilot. We move from one thing to another. But what if we stopped for a moment, took a breath and ask ourselves “What kind of […]
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A Chat with Year Up
This week, Mario takes some time to chat with an another amazing organization doing some amazing things in the community, Year Up! Take a listen to his chat with Year […]
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One Simple Step to Build Your Confidence
Not only is today’s episode for you, it’s for someone you might know! Someone that struggles with confidence. Someone that struggles with keeping positive about themselves. One simple step can […]