There’s a good chance that by the time you’re done reading this sentence, you’re already thinking about something else you need to do. Our brains are so weird now to think we need to do multiple things at the same time. But it’s not designed for that! Today in the podcast, Mario wants you yo give your brain a break. You’d be surprised how a little break moment during the day can help you live life better!
A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.
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