Build Energy to Cope NOT to Suppress

When you use your energy to suppress feelings, you’re not actually helping yourself. Sure, you might think keeping them inside is helpful. But the amount of energy you use to keep them in actually can HURT you in the long run. This is an important episode to help you work through your emotions and help you get your feelings out into the world.

A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.

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