Find More Time with Power Moments

You have more time than you think to make things happen—science even says so! Today on the podcast, Mario talks about “decision points” or “power moments.” This is the ability to identify small pockets of time in your day in between things you’ve already done. Take a listen to learn about the science behind these moments in your day, and find out how you can harness them to make things happen!

A note from our sponsor: Capital One is investing $150 million over five years in community grants and other projects – through their Future Edge initiative. Future Edge supports training to prepare people for the jobs of today and tomorrow, spur small business development, and provide financial education and money management support across their financial journey. In 2018, Capital One employees spent more than 422,000 hours in volunteer service. To learn more, go to

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